In our busy lives, we often focus on what we lack. But practicing gratitude can change your perspective. Appreciating what you have—friends, family, health, or even small joys—creates happiness.

Gratitude improves mental health, strengthens relationships, and brings calmness. Even writing down one thing you are thankful for every day can make life feel richer.

Takeaway: Happiness isn’t about having everything—it’s about valuing what you already have.