What is wellness and why is it important in my life? Wellness can be broadly described as the culmination of actively making multiple choices that will lead oneself to a happier and healthier life. Wellness is not merely being in shape or having an IQ of 130. Rather, wellness is an active process through which we can better many aspects of ourselves. In general, most people wish to be the best version of themselves that they can be, leading to the crucial knowledge that wellness is an important topic for everyone. For someone in a similar situation as myself, there will have been an abundance of personal scrutiny already undertaken. As a freshman in college, I have had to look at many aspects of myself, then decide and plan accordingly to put myself on a path of success. When speaking of the successes I wish to attain, I believe that being a wholly well person is high on my list of priorities. In discussing the aspects of wellness.When thinking about these two completely opposite results I asked myself why? Why did I get the scores that I had? Simply put, they are direct reflections of the number percentage that I scored for myself. I see myself as a very spiritual person, and with that in mind it makes up a great deal of what leads my life choices today. I have the beliefs and morals that I have now because of the spiritual involvement that I strive for. As for my lowest score, there is a perfectly logical explanation as well. While I endeavor to help others and put myself on the line for the benefit of another’s health, I often put my own physical wellness on the back burner. Whether that be properly exercising my body and giving it the nutrition that it needs or giving myself a little more self care , I find it lacking