Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are "singles" and "doubles". Badminton is an indoor game that needs a lot of energy and is suitable for physical fitness. This game is played with a lightweight racket and a shuttlecock and does not need a lot of players. It can be played with one or two players in each team. Some of the best badminton players in India are Saina Nehwal, P.V. Badminton is a fun, active sport which is an easy game to practice with few painless rules. It boosts up your muscles, adds strength to the muscles, improves blood flow rate and the benefits are endless. Apart from physical health benefits there are mental advantages of playing badminton too.