First, insects are a super important food for these birds. As they fly thousands of miles, they need lots of energy, and insects give them the fuel they need to keep going.

Also, insects are found everywhere. This means that no matter where the birds stop, they can always find something to eat. This helps them stay strong and keep flying.

And here’s something cool: some birds even follow where insects go, like using them as a map to find their way!

So, next time you see an insect, remember, it’s not just a bug – it’s helping birds travel around the world.