EAT HEALTHY Healthy children learn better. People with adequate nutrition are more productive and can create opportunities to gradually break the cycles of poverty and hunger.At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body.

During my research for healthier option to add to milk, I came across Dinoshake by Herballife Nutrition. It has lower sugar content and has a mix of protein, vitamin and minerals which are essential for growth of children. It is definitely a healthier option than Hershey's Syrup which has only flavour and lots of sugar. 

Sustainable Development: A List of Things to Consider Sustainable development is about meeting the needs of the present without compromising the ability of future generations to meet their own needs. Here are some key areas and practices to consider:   1. circulartech.apc.org circulartech.apc.org Environmental Sustainability Renewable energy: Solar, wind, hydro, geothermal, and biomass. Energy efficiency: Reducing energy consumption through efficient appliances,...

Early to bed and early to rise.Brushing teeth twice a day.Washing hands frequently.Eating veggies and fruits.Drinking lots of water.Reducing screen time.Indulging in physical activities.Reading books.

  ---   Breaking the Silence: Why Mental Health Matters   As a teenager, I've seen friends and classmates struggle with anxiety, depression, and other mental health issues. Sometimes, it feels like we're expected to just "toughen up" or "get over it." But the truth is, mental health is just as important as physical health.   Mental health awareness is crucial because it helps us understand that our minds are just as fragile as our bodies. We need to take care of our...

Green is health and health is wealth 

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